99 Barbell Fitness

Meridian Exercise Therapy blends weight training with Traditional Chinese Medicine's Meridian concepts. It's a comprehensive system to strengthen both practitioners and patients. Meridian principles have been part of Chinese history for millennia, used in Acupuncture, qigong, and martial arts.

Proper exercise "throttle" is essential to prevent injuries and improve overall health. Weight training, combined with qigong, enhances Qi and Blood circulation, following a precise timing pattern. The course teaches how muscle targeting activates acupuncture points and benefits specific conditions. By strengthening muscles and bones, meridians become solid, defending against external pathogens, and maintaining a balance between Yin and Yang.

The holistic approach of Meridian Exercise Therapy strengthens muscles and bones while improving the flow of Qi and Blood through meridians. Targeting acupuncture points, it enhances bodily functions, boosts the immune system, and promotes overall well-being. Additionally, it aids in preventing sports injuries and accelerating natural detoxification. Rooted in ancient Chinese traditions, this exercise system offers a harmonious blend of physical and energetic benefits, fostering a healthier and balanced lifestyle. More info